What is a boot camp? A Boot camp refers to military recruit training. Usually, those butt-kicking trainings are challenging both physically and mentally. Sometimes, a Boot camp is very effective to troubled children and the people who cannot lose weight because of their weak will. This site gives you some ideas of what a fitness boot camp training is and who may be receive excellent result out of a boot camp. |
A Fitness boot camp for everybody?
If you ask me this questions, my answer would be "NO".
A fitness boot camp is way too far from those "Having fun and loose weight at the same time" OR "You can eat anything but still loosing weight" kind of stuff.
A fitness boot camp was inspired by military recruit training which is tough and not easy for everyone.
However, a fitness boot camp is worth effort. Those who commit to the process experience extraordinary results, both mentally and physically.
So, what is a fitness boot camp?
One of the famous fitness boot camp trainings is probably Billy Blanks' "Billy's Boot Camp".
Like any other fitness boot camp trainings, as you can see the video clip above, his program is fast pace, high energy pumping workout system.
A fitness boot camp is usually formed by a couple of people as a group which definitely help you from failing. This feeling of being a part of a team builds consistency in your lifestyle and to work harder for that team. “
Here are the 2 top reasons why people fail a fitness boot camp are:
- Lack of physical preparation - A fitness boot camp is like a marathon. Going from zero to a boot camp workout can increase your risk not only for serious cardiac events and muscle strain, but it may also leave you sore and discouraged for the next session - and more likely to quit.
- Lack of mental preparation - A fitness boot camp can be extremely challenging and difficult, both mentally and physically. If you freak out, you will more likely to fail so prepare to control your fear and stress!
Dose a fitness boot camp work? Dose a fitness boot camp really work? I would say "yes" ONLY IF you commit to a fitness boot camp. As a result, you can get in pretty good shape in a very short amount of time. Are you ready for a fitness boot camp? There are a ton of fitness boot camp around the world. The best way to choose a right fitness boot camp for you is to go to a gym and talk to an instructer. If you feel comfortable on him/her, give a chance. A fitness boot camp is intensive but it is short term training. If you do not like it, move on! Also, there are wide varity of a fitness boot camp DVD available. Choose one and try. |
Weight won't go away magically. You have to do something. You have to move! You have to join a fitness boot camp!!
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